There are many health problems that may occur with the excess amount of nutrients in Madam Aminah’s diet. Excess energy leads to weight gain, obesity and also puts her at a risk of developing diabetes and cardiovascular disease. Excess carbohydrates leads to more sugar being converted to fats and stored in the body. Excess protein causes the overload of ammonia in the liver along with other toxic substances to build up in the bloodstream, leading to hepatic encephalopathy. Excess fats, especially excess saturated fats increases her risk of heart diseases, arthritis and diabetes. There are also health problems with the nutrient deficiency of some micronutrients. Vitamin A, B1 and B2 are the most deficient micronutrients.A lack of vitamin A may cause numeral immune system functions to malfunction. Lack of riboflavin can cause skin disorders, hyperemia, edema in the throat and mouth, degeneration of the liver, nervous system, lip or mouth sores and cracks, cataracts, anemia and also impair the metabolism of other nutrients. Ascorbic acid deficiency may cause Scurvy which causes rashes, joint pains, muscle weakness and tooth loss. A lack of iron causes anemia with symptoms such as extreme fatigue and headache. Deficiency of calcium weakens the bones and may cause osteoporosis. In Madam Aminah’s diet, there are things which she could do to her diet to help herself by following the My Healthy Plate. A healthy plate should consist of half the plate being fruits and vegetables as they are low in saturated and trans fat while being rich in dietary fibre, vitamins and minerals which aids in decreasing the risk of developing heart diseases, stroke and even certain types of cancer. A quarter of the other half should be filled wholegrains which is what Madam Aminah lacks the most in her diet. Wholegrain foods contain vitamins B and E, minerals, phytochemicals and dietary fibre, which can decrease the chances of developing heart disease and diabetes. The rest should be filled with meat and other foods such as eggs and other low-fat dairy products. Other things that can help her in her diet is to use low-fat or non-fat dairy products rather than full-fat products, use healthier unsaturated oils, drink water rather than sweet or sugar based drinks and also be active with at least 150 minutes of physical activity each week.