Theessence of a healthy lifestyle is so vital that it cuts across so many benefitslike mood and energy boost, weightcontrol, muscular strength, improvement in sex life as well as brain functions.Maintaining a healthy lifestyle has immediate and long-term health benefits asmuch as it improves your quality of life. Exercising regularly improves healthand lessens the possibilities of developing certain diseases such ascardiovascular diseases or type 2 diabetes. However, the importance of a healthy diet and exercisein our daily lives is often underrated. Most people don’t bother to eat healthyanymore or to exercise, probably because of poor dietaryfoundations. Most often than not, unhealthy eating habits clock back to earlychildhoods when nutritional habits were formed such as: likes or dislikes forcertain foods, clearing up of food served on your plates despite satisfaction,affiliations with convenience foods which were somehow faster and tastier, etc.One way or the other, these primary eating habits have paved the way for yourconcurrent choices.
Nowadays,people have low motivations towards maintaining a healthy lifestyle becausethey can see that their, although unhealthy choices aren’t causing any noticeableconsequences that they may want address. Nonetheless, maintaining a healthylifestyle doesn’t transcend only to the physical, it covers the mind and thestate of heart. Studies have been established that exercise and a healthy diet couldhelp depression. It has been saidto block undesirable and negative thoughts or distract people from dailyworries.
In fact, fitness is said to be 100% mental because your body wouldn’tgo where your mind wouldn’t push it.Onemajor misconception a lot of people have about maintaining a healthy lifestyleis that of looking good with the weight loss or ab gains rather than having ahealthy relationship with their bodies which is actually a priority. There areinfinite things we could do in order to be healthier such as the general rulesof eating more vegetables and less processed food, being more active as well asdrinking less alcohol.
But they don’t ever consider the reality of life wherewe all are limited by a finite amount of resources such as energy, self-control,time and money. Thisbrings us to tips on how to live a healthier life:1. Drink more water,the amount of water you need depends on your age, weight, humidity level, and theprowess of your physical activities.2.
Sleepmore, the lack of sleep leads prematureaging, and you don’t want that…or do you?3. Moveyour booty, exercising ona daily bases and increase in daily activities lead to an increase in lifespan.4. Fruits,lots and lots of fruits, did youknow that fruits contain a ton of fibre that help keep your bowel movementregular, as well as help lower cholesterol.
5. Getyour macro-nutrients, themacro-nutrients every individual need are carbohydrates or sugar, proteins oramino acids, and fats (lipids).Altogether,don’t forget that every day is a fresh start and a new opportunity to createhealthy habits and not restrictions.