Sleep Deprivation and Memory LossWithout doubt, sleep is a life necessity. Not only does it give one’s body time to relax, but it can also have a huge impact on the brain’s ability to learn and process things or even affect memories. People’s grades, attitude, and social behaviours are all reflected on how much and how well they sleep at night. So without a good night’s sleep, they’re preparing themselves for a failing lifestyle because it affects their body and health in so many ways.
Sleep has a huge power to do so much to the body and brain. Imaging and behavioral studies show that sleep has a critical role on the memories we possess and our learning abilities. Researches believe sleep affects people in two ways; lack of sleep impairs one’s capability to focus and learn new things efficiently.
Sleep is also necessary for a person to remember memories that they can remember in the future. In perspective, the average child should be getting nine hours of sleep a night, teenagers should be getting eight, and adults should get about seven hours of sleep. However, it’s not horrible to get an hour or so less of sleep than usual. One may wake up feeling a bit more drowsy, but there’s no serious health problems associated with it.The causes of sleep deprivation are a lot more obvious than anyone would expect. Sometimes, it’s just people’s choice to stay up late.
They get too caught up in work, a book, and of course, social media. In other cases, people don’t have a choice. They could have an illness keeping them such as a cold or even severe snoring. Sleep disorders might also disturb the amount of hours they sleep at night too. Two of the most ideal issues would be the sleep environment or their routine before going to bed. Doing physical activities stimulates the nervous system and could cause the body to wind up a bit, rather than relaxing like it should be.
As little as people sleep these days and as little as they think it affects them, sleep has some life-threatening effects on their health. Their body will feel weakened, and they’ll feel more hungry than usual. Mood swings become more apparent, and the body will store more fat, so gaining weight will be very common. Poor balance is also another effect that could happen to the body. On top of all of that, the memory will be the most affected. Carrying out tasks that require attention is in direct correlation to the amount of hours slept at night. The body could also go through silent strokes, nutritional deficiency and stress or depression.
Lack of sleep could also trigger hallucinations or Bipolar Disorder.Even though sleep deprivation may seem like a huge deal, there are still way to treat it. The obvious, go to sleep earlier and set an alarm to the point where one is waking up and going to bed around the same time everyday. Getting regular exercise will also help people sleep better. Experts say to exercise at least three hours before bed, for a good night’s sleep.
Avoiding caffeine is a major one, because it’s energizing the body, and so it tries to find ways to be awake. If none of these things are working, investing in getting a sound machine to play calming music might be a great option to relax the body. Even cooler or warmer temperatures can make the body relax and wind down more. The older people become, the busier they get and the more work they have to do.
Therefore, it starts to become much harder to get a good amount of sleep. In the end, whether we’re busy or not, sleep is a necessary part of our lives, health, and brain. Without it, our life will become much difficult to do simples tasks like waking up, paying attention, or even controlling our mood. Although a good amount of sleep may not be obtained every night, it should always be a goal.