Oksana Rykova is a fitness model and popular social mediasensation.
Everyone follows this model because of her well maintained body andbeauty. Oksana’s success is because of her consistent hard work and dedication.As social media is now one of the most insane ways of gettingsomething in seconds, oksana’s online fame is also because of it. The fame shehas now, started when she posted her first picture showing her beautiful andwell toned physique. At first, hundreds of people attracted just by seeing themand contacted her in order to get some tips about having a healthy lifestyle.
Oksana did not disappoint them and made work out and healthy diet programs forthem. Oksana never thought that this step of her will lead her to big successand of course it was better than the expectations of her. Oksana’s fitnessprogram ran successfully and because of it, she is now living her dream bytouring the world and setting an example for everyone of living a healthy life.AboutOksana Rykova:Full Name: OksanaRykovaWeight: 130-135lbsHeight: 5’10Profession: Fitness ModelCountry of Origin: CanadaShoe Size: 9Hair Color: BrownEye Color: BrownAchievements:· Fitness Celebrity· Trainer· Diet ProgrammerWork out:Oksana does not repeat same exercises every time. Shebelieves that this repetition of exercises can lead her towards lack ofinterest. Variety in work out is something she believes. But it is not that shealways does this, Oksana (at times) does not change her work out routine for along time if she believes that this work out process is helping her physiqueproperly with perfect nutrition and training.Oksana’s normal work out for 5 days in which she does all theweightlifting training and 2 – 5 weekly sessions of cardio exercises.
The typeof work out she does is helping her to have a fit, healthy and toned physiquein which there is no need of using any extra diet plans; for instance: bulkingand cutting diet.Oksana Rykova Legs and Abs Training Session Includes:Oksana Rykova’s daily work out of legs and abs is worth reading.Her training routine includes:1.
Squats: (3 sets of10 to 12 reps)2. Leg Press(Wide Feet): (3 sets of 10 to 12 reps)3. Lunges: (3 sets of8 to 10 reps)4.
LegExtensions: (3 sets of 10 to 12 reps)5. Leg Curls: (3 sets of10 to 12 reps)6. Swiss BallCrunches: (3 sets of 10 to 12 reps)7. Hanging Legraises: (3 sets of 10 to 12 reps)8. CableCrunches: (3 sets of more than 12 reps)Food / Nourishment:Every day, thousands of people decide to be in shape, eathealthy and lose weight.
But to stay healthy and in fit shape, it is compulsoryto look after our diet. Oksana Rykova’s point of view is also something likethis when it comes to nutrition. Eating healthy is a must for all to maintain afit physique. Oksana is a fitness freak and cannot handle to take somethingjunk which can harm her body. Some basic intake which Oksana Rykova suggests is:· Fish· Blueberries· Enriched eggs· Grass-fed beef· Almond milk· Whole grainThe above mentioned foods are very useful to make a personfit and healthy and help them to build their dream body if taken properlywithout any disturbance.
Oksana Rykova also suggests these foods to everyone andthese foods are also included in her daily food plan.Supplements and Proteins:Supplements are not the most compulsory unit for a person ifhe or she is working on their body. Supplements can help us to build better iftaken properly but not all the time. Oksana Rykova’s thinking is also just thesame. She does not believe in taking dozens of supplements to maintain or buildbetter. Oksana Rykova’s always tries to get the needed energy for her body fromwhole foods and avoids taking the supplements. She just takes whey protein forher to get the maximum amount of protein requirements of her body.
Balancing Food with Training:Despite of being a fitness freak and taking care of her dietso much, there is something which always freely allows Oksana to eat anythingshe want because these things are directly proportional to each other. WheneverOksana eats something junk, which can put some fat in her body, she workoutharder in order to completely remove that fat from her body. It is purelyunderstandable that balancing diet with training is just as important asworking hard for a toned physique.One reason I workout is so that I can eat pretty much anything I want.
– Oksana RykovaOnline Sensation:Oksana Rykova is definitely a sure shot fitness model and afitness freak. Her portfolios define the beauty of her and the hard work whichshe has done in the past years. Oksana Rykova has got fame all over theinternet because of her struggle towards here.
When she first uploaded herpicture online, the response she got from all over the globe was quiteremarkable which lead her to build a toned physique.It is human psychology that when someone is appreciated in apositive manner and that too huge amount, then obviously hunger of doing morehard work get bigger and better and this is what happened with her.Oksana Rykova is an Instagram (Social Media App) star; shehas got approx 470,000 Followers there. Oksana has uploaded almost 150 pictures/ videos there and her every post is appreciated very splendidly there. Ibelieve that there is a lot more coming from her side in future.Motivating Others for a Fit Body:Oksana Rykova’s toned physique is something which always mesmerizesthe viewer on the first sight.
At some times it feels like her toned and fit bodyis not a piece of cake for everyone and there are less possibilities for othersto have a perfect body like her.Although Oksana Rykova’s view is quite appreciate – able inthis regard as well, she thinks that nothing is possible for anyone and anyonecan make a perfectly toned body like her if they are consistent and loyal intheir hard work. Hard work is the key to success for everyone and everything isreachable if done with full heart and dedication.Instead of losing hope, it is necessary to start trainingfrom the same day and work hard for it until it become a dream come true inreal. It is easy to cry for being not in shape and stay at where you are butthose who promise themselves and do intense workout for it, proves to be thereal champs.It is a lot easier to stay in shape than to get in shape (start now).
–Oksana RykovaSelf-Motivation:Oksana Rykova is a self motivated fitness model andEntrepreneur. She feels that it is quite necessary to believe yourself first, andfor fitness, self motivation should be the first and foremost requirement.Oksana Rykova’s body does not seem to be a bulk or muscularbody but there is something catchy in it. In her opinion, she thinks that beingbulk is not the only thing in fitness but being fit is more important andclaims that she works out to be healthy and the best for her.Self motivation is a must thing for every single person inorder to build a fit physique because to build a successfully toned physique,it is compulsory not to give up at any cost and work hard.Loves toTravel:Oksana Rykova loves to travel all around the globe.
She doesdifferent workout sessions in all over the world (wherever she goes). She postsher pictures and videos from different places and makes everyone fall in lovewith it. Oksana Rykova believes that holidays are the source of joy foreveryone. People should enjoy their lives by spending their days out for sometime and release some stress.
As travelling being the most loved thing for Oksana Rykova(after workout), she encourages everyone by writing some beautiful on Instagramwhere almost half a billion people follows her. She claims:Holidays can get overwhelming, just breathe. – Oksana RykovaStruggle ofOksana Rykova Shows:Working out without giving up and taking steps with goodintentions always result in success. Oksana Rykova’s consistency proved to be akey for her success story. Do not afraid if u fail somewhere at first, nobodyis perfect, everyone learns from their past experiences.
And it is not so necessary to workout hard only by takingsupplements, naturally built body is something from which people attracts aswell as there are no other side effects of it unlike of supplements in future. Herstory proves that trying harder and harder and stress free for somethingwithout having a fear of losing can help us to live our dream.