Kimberly RichardsonMs. MatrangaP.E. A48 Dec. 2017Benefitsof Exercise Exercise can be beneficial to one’s physical, mental, andemotional health. It lengthens lifespans, keeps people energized, and helps them feel more relaxed during the day. It hasalso been shown to combat the effects of various mental illnesses.
It isimportant to exercise regularly to maintain good health. There are manypositive effects exercise can have on a person’s everyday life. The most obvious reason to exercise is to maintainphysical fitness. Routine exercise is important because it adds years topeople’s lives. A study by the Harvard School of Public Health found thatpeople who exercised for just 75 minutes each week lived an average of 1.8years longer than those who did not. The more exercise an individual does perweek, the longer their predicted lifespan will be. These results held true foreveryone, regardless of weight level, meaning that even overweight or obesepeople will experience longer life expectancies than those who are not active.
Onereason for this is that staying in shape greatly reduces one’s risk of somecancers, diabetes, heart disease, and stroke. Improved body strength will alsohelp it overcome ailments that result from old age. This is just one of manyphysical benefits of exercise. Exercise plays a role in having good mental health aswell as physical health. According to a Duke University study, exercise can beas effective as antidepressants in treating depression. Regular exercise alsoproved to prevent relapse in patients who stay active.
In fact, exercise is soeffective in reducing depression that psychologists are now beginning to add itto patients’ treatment plans. Another study, conducted by Southern MethodistUniversity, found that exercise can also reduce anxiety. Individuals withanxiety can become less sensitive to it by exercising often.
Exercise can playa big part in keeping minds sharp and healthy, so it helpful in more ways thanjust keeping physical health. Lastly, exercise is healthy for people’s emotions. Quite simply,morning exercise can make people feel good. People who exercise regularly reportedlyfelt more relaxed, focused, and happy overall during the day.
This is because exercisecauses the body to release certain hormones, called endorphins, that make peoplefeel calm and improve their mood. Even if someone doesn’t have clinical depressionor anxiety, exercise is beneficial to their emotional health. Everyone should stay active because exercise has a multitudeof health benefits, from adding years to people’s lives to keeping minds sharp andfocused. The research shows that those who exercise are healthier and happier thanthose who live a sedentary lifestyle.
Exercising may be the key to extending andimproving the quality of many people’s lives. The first step is to just get outthere and start.