Felipe he has participated in different events of IFBB,

Felipe Franco is a Men’s Physique IFBB PRO Athlete. He is
from Brazil and has participated in many other competitions. Felipe Franco also
motivates people online for workout. He is a fitness motivation for most of his
fans and followers.

As he has participated in different events of IFBB, Felipe
Franco is the winner of Arnold Classic Brazil and Ohio in the category of Men’s
Physique. He has also finished runner – up position in Arnold Classic Madrid in
best of all categories.

We Will Write a Custom Essay Specifically
For You For Only $13.90/page!

order now

Felipe Franco also participated in the Arnold Classic Ohio in
2015 where he finished 11th position. He participated in New York
Pro competition in 2016 where he finished 10th position and also in Mr.
Olympia where he finished 15th place. All these competitions were
associated with one League and that is IFBB. IFBB (International Federation of
Body Building and Fitness) is an international professional sports conducting
policy body.

Felipe Franco is truly a work out motivation and inspiration
for all his fans and followers. He uploads his work out and other videos of
competition participation on Youtube ( Social Media App ). Many viewers are
attracted by seeing his body and slowly he became an fitness idol for them.

Felipe Franco:

Full Name: Felipe
Age: 34
Weight: 85 – 89 kg
Height: 6′
Chest: 125 cm
Arm: 49 cm
Thigh: 65 cm
Waist: 77 cm
Profession: IFBB PRO Athlete, Body Builder and Fitness Motivator
Country / Nationality: Brazilian

Media Sensation:

Felipe Franco has gained popularity all over the world
because of his achievements in the IFBB Pro championship. Although, He was a
well known body builder earlier but when he became active on social media, his
popularity began to rise.

Felipe Franco has crossed more than 2.8 million followers on
his Instagram account and they are increasing day by day. People are very much
impressed with this body builder and appreciates his content ( pictures and
videos ) which he posts on his Instagram account. Felipe Franco has also
crossed 48k followers on his twitter account.

Felipe Franco is also active on Youtube and posts his work
out videos and other motivational videos there. Felipe Franco has crossed more
than 1.1 million subscribers on Youtube as well. Views on his videos are
increasing day by day as many people are following this fitness freak. He has
built his body very strongly that the viewer cannot afford to miss his unique

into Fitness World:

Felipe Franco’s Father was also a body builder. He got
inspired to his father and this motivation was enough for him to take his first
steps on to the gym. Felipe Franco was very slim and thin at first but he began
working out and taking complete care of his diet when he was 15 years old.

Felipe Franco started to gym only as his hobby but after he
got interested in it, it became his profession. Felipe Franco completed his
undergraduate degree in Physical Education and has also done some
specialization courses.

After working out hard for couple of years, Felipe Franco
participated in his first fitness competition in the junior category only when
he was 20 years old.


Felipe Franco is about to marry her 12 years old love Juju
Salimeni. They were dating each other from the last 12 years and one day Felipe
Franco announced her marriage with Juju. Only after a month or even less than
it, Felipe Franco and Juju Salimeni were together at a fitness fair in Sao
Paulo where Felipe Franco stopped the ongoing event to say something to the
hostess and then kissed her fiancé Juju Salimeni in front of the entire crowd.

Juju Salimeni said that she has no regrets even after staying
for 12 years with Felipe Franco. He then took her hands because she was
embarrassed and said “You know that everything I feel for you remains the same
and I will always love you”.

Diet Plan:

When it comes to food, Felipe Franco is a genuine conscious
of eating healthy foods only. His diet is counted on 8 meals because of the
moderate carbohydrate consumption. His food plan is made with an approx total
of 150 g of any protein option, Chicken or Fish and 150 g of complex carbohydrates,
choosing brown rice, sweet potato, protein pancakes and also egg albumen omelet.
Felipe Franco feels that healthy eating is the key to build a successful and
perfectly maintained physique.

The Diet plan of Felipe Franco is:

Meal 1 –
Morning (8 am onwards):

7 egg albumen

4 whole eggs

3 tablespoons of oats

Meal 2 – at 12 pm:

Green salad (leaf)

250 grams of protein (grilled,
roasted or cooked chicken breast)

80 grams of Brazil nut

mg Primrose Oil

Meal 3 – Lunch (3 pm):

Green salad (leaf)

250 grams of carbohydrate

grams of protein

Meal 4 – Approx 6 pm:

Salad leaves with broccoli

200 grams of carbohydrate

grams of protein (grilled, roasted or cooked chicken breast)

Meal 5 – Supper:

120 grams of avocado soup

9 egg albumen

whole eggs

Supplementation / Protein:

The supplement
routine of Felipe Franco is:

Pre – Workout


Whey Protein Shake

Coconut Oil

Workout Routine:

Felipe Franco has built a perfect attractive physique which
always catches the sight of the viewer and because of it he has also competed
in many competitions of body building championship all over the world. He is a
Brazilian representative in every competition. Felipe Franco has won some
championships also which resulted in gathering thousands of fans of him.

Even after having this amazing history of records, Felipe
Franco’s work out exercises are not always the same, the sets and series varies
and same goes with the weights. He feels that by doing this, his body will not
only get confused on a certain thing and his muscles will increase more

The workout routine of Felipe Franco is:

Exercise 1 – (Chest, Triceps and Front

Inclined bench press / dumbbell:
(4 sets of 15, 12, 12, 10 reps respectively)

Crucifix: (4 sets of 15 reps)

Supine with straight bar:
(4 sets of 15, 12, 12, 10 reps respectively)

Crossover with slightly flexed elbows: (4 sets of 15, 12, 12, 10 reps respectively)

Fly 35 degrees: 3
sets of 8 to 10 reps

Pullover: 3 sets of 15 reps

Lateral, sitting and lifting with dumbbells: (4 sets of 10 to 12 reps) (repetitions)

Triceps with W (forehead) bar: (4
sets of 8 to 12 reps)

Triceps in the Pulley, with straight bar: (4 sets of 12 to 15 reps)

Unilateral triceps, French and with dumbbell: (3 sets of 12 to 15 reps)


Crush in the Pulley, with dumbbell: (3 sets of 12 to 15 reps)

Pendulum, using bar and shin guard: (5 sets of 12 to 15 reps)

Cardio exercises: 30
minutes (treadmill if possible)

Exercise 2 – (Biceps, Back and Back of Shoulders):

Fixed bar: (4 sets of 12 to 15 reps)

Pulley (front): (4 sets of 12 to 15 reps)

Paddle, with curved bar:
(4 sets of 12 to 15 reps)

Pulley (back): (4 sets of 12 to 15 reps)

Open row, in the machine:
(4 sets of 12 to 15 reps)

Paddle low, with drop triangle:
(3 sets of 6, 8, 10 reps respectively)

Crucifix reversed using dumbbells: (4 sets of 12 reps)

Inverse Crucifix, in the machine:
(3 sets of 8 to 12 reps)

Direct thread: (4 sets of 8 to 12 reps)

Simultaneous thread using dumbbells: (4 sets of 8 to 12 reps)

Scott thread, in the machine:
(4 sets of 12 to 15 reps)

Hammer (thread) with dumbbells: (4
sets of 12 to 15 reps)

Side Abdominals, using the Low Cross: (4 sets of 20 reps)

Abdominals with lumbar hypertension: (4 sets of 20 reps)

Cardio exercises:
30 minutes (treadmill if possible)

Exercise 3 – (Leg):

Squat free, with bar: (5
sets of 8 to 12 reps)

Leg Press 45 degrees: (5
sets of 8 to 12 reps)

Past: (4 sets of 20 reps)

Extender Chair: (4
sets of 12 to 15 reps)

Stiff: (4 sets of 8 to 12 reps)

Flexora table, lying down: (4
sets of 8 to 12 reps)

Calf (Standing and on horse): (4
sets of 20 reps)

Exercise 4 – (Active Rest):

Cardio exercises: 30 minutes (treadmill if possible)

Struggle of Felipe Franco Shows:

You just need an inspiration at the start of your
career. After getting completely involve in that specific field and working
hard for your aims, no one will be able to stop you getting success and gaining
popularity. Felipe Franco worked hard for his physique and did intense work out
as well as strict diet plan and allowed his body to compete in an international
level event.

He not only competed in those events but also won
these championships several times. His intense hard work is shown by reading
his whole biography and inspirational story. Felipe Franco is truly an
inspiration to his fans and followers and many of them are still working on the
guides given by Felipe Franco and trying to make their body bigger and better
like him.