Felipe Franco is a Men’s Physique IFBB PRO Athlete. He isfrom Brazil and has participated in many other competitions. Felipe Franco alsomotivates people online for workout. He is a fitness motivation for most of hisfans and followers.As he has participated in different events of IFBB, FelipeFranco is the winner of Arnold Classic Brazil and Ohio in the category of Men’sPhysique. He has also finished runner – up position in Arnold Classic Madrid inbest of all categories.
Felipe Franco also participated in the Arnold Classic Ohio in2015 where he finished 11th position. He participated in New YorkPro competition in 2016 where he finished 10th position and also in Mr.Olympia where he finished 15th place.
All these competitions wereassociated with one League and that is IFBB. IFBB (International Federation ofBody Building and Fitness) is an international professional sports conductingpolicy body.Felipe Franco is truly a work out motivation and inspirationfor all his fans and followers. He uploads his work out and other videos ofcompetition participation on Youtube ( Social Media App ). Many viewers areattracted by seeing his body and slowly he became an fitness idol for them.AboutFelipe Franco:Full Name: FelipeFrancoAge: 34Weight: 85 – 89 kgHeight: 6’Chest: 125 cmArm: 49 cmThigh: 65 cmWaist: 77 cmProfession: IFBB PRO Athlete, Body Builder and Fitness MotivatorCountry / Nationality: BrazilianSocialMedia Sensation:Felipe Franco has gained popularity all over the worldbecause of his achievements in the IFBB Pro championship. Although, He was awell known body builder earlier but when he became active on social media, hispopularity began to rise.
Felipe Franco has crossed more than 2.8 million followers onhis Instagram account and they are increasing day by day. People are very muchimpressed with this body builder and appreciates his content ( pictures andvideos ) which he posts on his Instagram account. Felipe Franco has alsocrossed 48k followers on his twitter account.Felipe Franco is also active on Youtube and posts his workout videos and other motivational videos there. Felipe Franco has crossed morethan 1.1 million subscribers on Youtube as well. Views on his videos areincreasing day by day as many people are following this fitness freak.
He hasbuilt his body very strongly that the viewer cannot afford to miss his uniquephysique.Gettinginto Fitness World:Felipe Franco’s Father was also a body builder. He gotinspired to his father and this motivation was enough for him to take his firststeps on to the gym. Felipe Franco was very slim and thin at first but he beganworking out and taking complete care of his diet when he was 15 years old.Felipe Franco started to gym only as his hobby but after hegot interested in it, it became his profession. Felipe Franco completed hisundergraduate degree in Physical Education and has also done somespecialization courses.After working out hard for couple of years, Felipe Francoparticipated in his first fitness competition in the junior category only whenhe was 20 years old.FamilyLife:Felipe Franco is about to marry her 12 years old love JujuSalimeni.
They were dating each other from the last 12 years and one day FelipeFranco announced her marriage with Juju. Only after a month or even less thanit, Felipe Franco and Juju Salimeni were together at a fitness fair in SaoPaulo where Felipe Franco stopped the ongoing event to say something to thehostess and then kissed her fiancé Juju Salimeni in front of the entire crowd.Juju Salimeni said that she has no regrets even after stayingfor 12 years with Felipe Franco. He then took her hands because she wasembarrassed and said “You know that everything I feel for you remains the sameand I will always love you”.Diet Plan:When it comes to food, Felipe Franco is a genuine consciousof eating healthy foods only. His diet is counted on 8 meals because of themoderate carbohydrate consumption. His food plan is made with an approx totalof 150 g of any protein option, Chicken or Fish and 150 g of complex carbohydrates,choosing brown rice, sweet potato, protein pancakes and also egg albumen omelet.
Felipe Franco feels that healthy eating is the key to build a successful andperfectly maintained physique.The Diet plan of Felipe Franco is:Meal 1 –Morning (8 am onwards):· 7 egg albumen· 4 whole eggs· 3 tablespoons of oatsMeal 2 – at 12 pm:· Green salad (leaf)· 250 grams of protein (grilled,roasted or cooked chicken breast)· 80 grams of Brazil nut· 500mg Primrose OilMeal 3 – Lunch (3 pm):· Green salad (leaf)· 250 grams of carbohydrate· 350grams of proteinMeal 4 – Approx 6 pm:· Salad leaves with broccoli· 200 grams of carbohydrate· 300grams of protein (grilled, roasted or cooked chicken breast)Meal 5 – Supper:· 120 grams of avocado soup· 9 egg albumen· 2whole eggsSupplementation / Protein:The supplementroutine of Felipe Franco is:· Pre – WorkoutSupplement· BCAA· Whey Protein Shake· Coconut OilWorkout Routine:Felipe Franco has built a perfect attractive physique whichalways catches the sight of the viewer and because of it he has also competedin many competitions of body building championship all over the world. He is aBrazilian representative in every competition. Felipe Franco has won somechampionships also which resulted in gathering thousands of fans of him.Even after having this amazing history of records, FelipeFranco’s work out exercises are not always the same, the sets and series variesand same goes with the weights.
He feels that by doing this, his body will notonly get confused on a certain thing and his muscles will increase morecomprehensively.The workout routine of Felipe Franco is:Exercise 1 – (Chest, Triceps and FrontShoulder):· Inclined bench press / dumbbell:(4 sets of 15, 12, 12, 10 reps respectively)· Crucifix: (4 sets of 15 reps)(repetitions)· Supine with straight bar:(4 sets of 15, 12, 12, 10 reps respectively)· Crossover with slightly flexed elbows: (4 sets of 15, 12, 12, 10 reps respectively)· Fly 35 degrees: 3sets of 8 to 10 reps· Pullover: 3 sets of 15 reps· Lateral, sitting and lifting with dumbbells: (4 sets of 10 to 12 reps) (repetitions)· Triceps with W (forehead) bar: (4sets of 8 to 12 reps)· Triceps in the Pulley, with straight bar: (4 sets of 12 to 15 reps)· Unilateral triceps, French and with dumbbell: (3 sets of 12 to 15 reps)· Abdominals· Crush in the Pulley, with dumbbell: (3 sets of 12 to 15 reps)· Pendulum, using bar and shin guard: (5 sets of 12 to 15 reps)· Cardio exercises: 30minutes (treadmill if possible)Exercise 2 – (Biceps, Back and Back of Shoulders):· Fixed bar: (4 sets of 12 to 15 reps)· Pulley (front): (4 sets of 12 to 15 reps)· Paddle, with curved bar:(4 sets of 12 to 15 reps)· Pulley (back): (4 sets of 12 to 15 reps)· Open row, in the machine:(4 sets of 12 to 15 reps)· Paddle low, with drop triangle:(3 sets of 6, 8, 10 reps respectively)· Crucifix reversed using dumbbells: (4 sets of 12 reps)· Inverse Crucifix, in the machine:(3 sets of 8 to 12 reps)· Direct thread: (4 sets of 8 to 12 reps)· Simultaneous thread using dumbbells: (4 sets of 8 to 12 reps)· Scott thread, in the machine:(4 sets of 12 to 15 reps)· Hammer (thread) with dumbbells: (4sets of 12 to 15 reps)· Side Abdominals, using the Low Cross: (4 sets of 20 reps)· Abdominals with lumbar hypertension: (4 sets of 20 reps)· Cardio exercises:30 minutes (treadmill if possible)Exercise 3 – (Leg):· Squat free, with bar: (5sets of 8 to 12 reps)· Leg Press 45 degrees: (5sets of 8 to 12 reps)· Past: (4 sets of 20 reps)· Extender Chair: (4sets of 12 to 15 reps)· Stiff: (4 sets of 8 to 12 reps)· Flexora table, lying down: (4sets of 8 to 12 reps)· Calf (Standing and on horse): (4sets of 20 reps)Exercise 4 – (Active Rest):· Cardio exercises: 30 minutes (treadmill if possible)Struggle of Felipe Franco Shows:You just need an inspiration at the start of yourcareer. After getting completely involve in that specific field and workinghard for your aims, no one will be able to stop you getting success and gainingpopularity.
Felipe Franco worked hard for his physique and did intense work outas well as strict diet plan and allowed his body to compete in an internationallevel event.He not only competed in those events but also wonthese championships several times. His intense hard work is shown by readinghis whole biography and inspirational story. Felipe Franco is truly aninspiration to his fans and followers and many of them are still working on theguides given by Felipe Franco and trying to make their body bigger and betterlike him.