China and India is the native of the Green Tea and nowadaysit’s being consumed worldwide for various health benefits. It has been gainedmore popularity recently in the U.S.A. Tea is the most drinking beverage afterwater and 78 percent is black tea and 20 percent is green tea. Most of thetypes of tea are from the Camellia sinensis bush. Its oxidation levels of theleaves decide the different category of tea. Some Proven Amazingly Super Benefits of Drinking Green TeaAmong the beverages, green tea is the healthiest one, in theworld.
It’s full of nutrients and antioxidants, which effects powerfully on thehuman body. There are many kinds of health advantages of green tea, among themsome Proven Amazingly Super Benefits of Drinking Green Tea: SkincareGreen tea could be helpful to remove signs of aging andwrinkles with its anti-inflammatory and anti-oxidant properties. Moreover, ithas been proven that green tea can reduce sun damage to human and animalstudies. Weight LossAs green tea improves the metabolism, so foods are eaten bydigest well and keep our bowel clean. The polyphenol of green tea makes theextra fat into calories and they cannot be stored in the body to make it extrafat, as a result gradually the extra fats are burned and weight loss from ourbody.
DepressionGreen tea contains an amino acid named Theanine that helpsus to stray tranquilizing and relaxed. It’s a great benefit for the drinkers ofgreen tea. Blood PressureGreen tea regulates our blood pressure and reduces the riskof high blood pressure and other associated diseases including heart attack,heart stroke etc. CancerThe polyphenols that are available in the green tea havebeen shown the property to reduce the growth of tumor in the laboratory inanimal studies, reported by the National Cancer Institute. The countries wherepeople drink green tea in the high amount they have lower rates of cancersuffering than those who drink less green tea. But, it’s unknown that how greentea prevents cancer to the specific people. Tooth DecayThe studies have suggested that the antioxidant named”catechin” of green tea is able to destroy virus and bacteria that cause dentalcaries, throat infection and other dental problems.
DiabetesGreen tea, in fact, helps control glucose levels slowing theincrease in blood sugar after taking the meal. This can avert high insulinspines as well as resulting storage of fat. Combats AllergiesThe allergic condition could be getting rid of drinkinggreen tea.
It has anti-allergenic compound named epigallocatechin gallate(EGCG) that helps to relief from allergic conditions. Alzheimer’s & Parkinson’sIt is considered to delay the worsening caused by Alzheimer’s& Parkinson’s. Studies conceded on mice and showed that green tea secludedcells of the brain from dying as well as restored spoiled brain cells.
CholesterolGreen tea decreases bad cholesterol in our blood &improves the proportion of good cholesterol to bad cholesterol. So, we can besafe of various health issues like high blood pressure, heart diseases, andmany more.So, these are 10 Proven Amazingly Super Benefits of DrinkingGreen Tea among many other health benefits.
This is why; we should make a habitof drinking green tea instead of black or other common tea that we takeregularly.