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Are you pregnant? Then your life is about to be changed forever and hopefully it will be for thebetter. Naturally, this phase of your life is marked by a lot of turbulences that can have aneverlasting impact on your body and mind.But just like a caterpillar emerges as a butterfly after drastic transformation similarly, afterpregnancy you gain a whole new life as you are blessed with your bundle of joy.In this article, we are talking about one such condition that you suffer from during pregnancyand that is incontinence. One of the initial pregnancy signs happens to be frequent urination.Incontinence or leaking urine is also another common issue during pregnancy.More than 50 percent of the women complain that incontinence has a pessimistic impact ontheir day-to- day life quality that restricts them from leading a normal life and takes a toll ontheir emotions.The symptoms enhance with the growth of the baby and lasts till a few weeks post giving birth.Urinary Incontinence TypesThere are a number of types of incontinence that are summarised in the following manner:? Urgency Incontinence – Urine leakage because of a sudden urge to urinate. Bladdercontractions are responsible for this kind of an urination.? Stress Incontinence – Physical pressure on the bladder leading to urine loss.? Transient Incontinence – Urine loss due to temporary condition or medication orconstipation.? Mixed Incontinence – A combination of urgency and stress incontinence.Causes of Pregnancy IncontinenceThe bladder is placed just above the bones of the pelvic region and the pelvic floor supports it.This actually relaxes and gets filled with urine all through the day. The sphincter helps to keepthe organ shut until you can release it. The pelvic floor muscles are tested during this time, i.e.,the pregnancy and the childbirth.Here are some of the major causes of incontinence during pregnancy.? Medical Conditions – The medical conditions leading to incontinence include multiplesclerosis, diabetes, stroke in the past, anxiety medications and so on.? Pressure – Your bladder may leak during exercise, sneeze, cough or laugh. Extrapressure is put on the bladder because of these movements. Extra pressure is alsoexerted on the bladder as your baby grows bigger.? UTI or Urinary Tract Infections – Incontinence is a symptom of UTI. Between 30-40 %women who have not treated their UTI fully tend to develop the symptoms at the timeof pregnancy.? Hormones – Changing of the hormones can affect the lining of your urethra and that ofyour bladder.How to Treat Pregnancy IncontinenceBladder management and lifestyle changes are the first lines of treatments for incontinencerelated to pregnancy. Here are some of the ways in which you can control your bladder andtherefore restrict incontinence.? Create a Bladder Routine – Write down when you experience the most number of leaksso that you can go ahead and plan your bathroom tours. This is also considered to bethe right step towards bladder retraining. Retraining your bladder means teaching yourbladder to hold excess urine by prolonging the time between tours.? Do the Kegels – Reinforce your pelvic floor with regular Kegel exercises. They areeffective and safe workouts during, after and before pregnancy. You have to emphasizeon the muscles for holding the urine to do a Kegel. Before relaxing squeeze the musclesfor about nine to ten seconds. You should do five to six sets of these workouts everyday. If you learn how to ease your pelvic floor then it can help after and during labour.? Avoid Drinking after Sunset– Restrict your beverage intake at night to avoid tours to thebathroom or leakage at night.? Avoid Caffeinated or Carbonated Drinks – You should avoid drinking coffee, tea andcarbonated drinks. These will make you feel the need to go for peeing more often. Gofor decaffeinated drinks and lots of water.? A High-fibre Diet Should be Preferred –Constipation puts added stress or pressure onthe pelvic floor region. That is why consume food that is rich in fibre to avoid thecondition.? Sustain a Weight that is Healthy – Excess weight around the bladder can put addedstress on your bladder. That is why you should try to stay fit. If you lose weight afterpregnancy or labour, it will help to deal with post pregnancy incontinence.The above are some of the ways that you can adopt for treating pregnancy incontinence.Medication and surgery also help to deal with this condition. Under extreme cases your doctorcan suggest you to use Foley catheter. Consult your physician to ensure that you are doingwhat is best for you.